Helping you look after your body today and in future. 

Some changes in your daily routine including diet, exercise and mental health can help you with perimenopause and menopause symptoms. By integrating these changes into your health journey with evidence-based medical care, we can help you to live a healthy, mindful, powerful, and purposeful life. 

Lifestyle adjustments that can ease symptoms include:

  • Wearing several thin layers that you can remove quickly.

  • Using lubricants during sex.

  • Practising physical activity (and pelvic floor exercises), following a healthy diet and avoiding triggers like spicy food, alcohol and caffeine.

Dr Alba enjoys talking to and listening to her patients before discussing an individualised care approach. She takes a holistic view of problems, discusses choices and supports your informed decision to maximise your well-being.

Dr Pereira is passionate about empowering women to restore their self-esteem and confidence. Our consultation and services provide advice and treatment options relevant to you. We work closely with other specialists to optimise your well-being and improve your quality of life.

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What my patients say

"Dr Pereira is the best GP doctor I have ever met. She is very professional and caring, listens to her patients, addresses their concerns, and is compassionate."
N. Al Juburi
"I was so sad when you told me you were leaving my local surgery. At last, I thought I had found my ideal doctor, but it was not to be. Although we didn't know each other for very long, you always made me much happier after visiting you.  Thank you for the kind and friendly way you treated me."
J. Stephenson
"Dr Alba is an excellent professional, attentive, and patient, besides her charisma and love for what she does. I felt completely safe and confident in her hands, and thanks to her, I changed my lifestyle radically. I am loving myself and enjoying my life again. I will never be able to thank her enough for everything she has done for me. To you, Dr Alba, my eternal gratitude."
C. Souza

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