Wellbeing
Wellbeing
Helping you look after your body today and in future.
Some changes in your daily routine including diet, exercise and mental health can help you with perimenopause and menopause symptoms. By integrating these changes into your health journey with evidence-based medical care, we can help you to live a healthy, mindful, powerful, and purposeful life.
Lifestyle adjustments that can ease symptoms include:
Wearing several thin layers that you can remove quickly.
Using lubricants during sex.
Practising physical activity (and pelvic floor exercises), following a healthy diet and avoiding triggers like spicy food, alcohol and caffeine.
Dr Alba enjoys talking to and listening to her patients before discussing an individualised care approach. She takes a holistic view of problems, discusses choices and supports your informed decision to maximise your well-being.
Dr Pereira is passionate about empowering women to restore their self-esteem and confidence. Our consultation and services provide advice and treatment options relevant to you. We work closely with other specialists to optimise your well-being and improve your quality of life.
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